A free program for Android, by Ggtude Ltd.
OCD.app Anxiety Mood Sleep is a mental health and sleep app developed by psychologists. It has been shown to be effective in helping people with OCD, anxiety, and depression.
What is OCD?
Obsessive-compulsive disorder (OCD) is an anxiety-based mental health condition that can affect a person's ability to function normally. A person with OCD may have repeated thoughts that seem like a bad idea, but they are so anxious that they are scared to death of the consequences that follow. These thoughts are called obsessive thoughts or urges.
People with OCD often try to avoid these thoughts and feelings, which can lead to a cycle of anxiety and avoidance. It is important to recognize that OCD is a mental health condition and that it is natural to have these thoughts and feelings. It is important to learn to accept these thoughts and feelings, because they are a part of the normal human experience.
How does OCD.app work?
The program is designed to help you get to know yourself better, to find out what you are afraid of and what you think about. It helps you to get rid of your fears and worries and it helps you to learn to be more calm and balanced.
The program consists of a series of challenges. Each challenge consists of a fear or worry and a corresponding thought. You need to write down your thoughts and fears in order to get to know yourself better.
After you have written down your thoughts and fears, you will be able to choose a challenge. The app will then ask you to do a self-assessment.
